Twitter Updates for 2009-09-12
Pain is fear leaving the body. Shedding stomach cramps, tight foot in first couple miles of my 8 mile run. Society wants to keep us afraid. # Rocky says my 3 biggest strengths are: Big picture thinkin
Twitter Updates for 2009-09-11
1:14'. Not sure how far I ran. I'm now running as far as I can afford, time-wise. I felt light, smooth, easy, fast. A perfect run. #marathon # Powered by Twitter Tools.
Twitter Updates for 2009-09-10
From SageRock Blog: : SEO Fundamentals in a Social Media World? http://bit.ly/Su7Ne # Powered by Twitter Tools.
Twitter Updates for 2009-09-09
http://twitpic.com/h054r – In case you need a running visual of me. #marathon # This is a trippy run. Surreal music. I'm hot & tired. I feel totally messed up… In a good way. I've never had a better d
Twitter Updates for 2009-09-07
http://twitpic.com/gr6v7 – Alex & Indy at the Jamestown Labor Day Festival. A sweet little fest. # The only reason I feel I should run short distances any more is to protect my body. Fuck that. #marat
Twitter Updates for 2009-09-05
Today is 20 miles. Running 1/2 way around Lake Chautauqua to Bemus Point. Challenges include: busy roads, delicate foot. #marathon # So far, running rt 394 on Lake Chautauqua is better than imagined.
Twitter Updates for 2009-09-04
I always regret having to turn around on a new trail. Gorgeous, Berea. Just gorgeous! #marathon # Just had a beautiful 5 mile run prepping for the Chicago #marathon. I'm running for charity. Please he
Twitter Updates for 2009-09-01
Easy 3 miles. No pain. My body is trying to catch with my mind & spirit. I now realize none of them are me. "Me" exists elsewhere. #marathon # Out running 8 miles. Spending time loving my right foot.
Twitter Updates for 2009-08-31
4 miles after a few days off due to heel injury. Felt great! I feel all your energy as I run. Thank you for the loving support. #marathon # Powered by Twitter Tools.
Twitter Updates for 2009-08-30
Just uploaded 167 new photos to my PicasaWeb from summer 2009 "Summer Pictures I Haven't Uploaded Yet" album: http://bit.ly/jAFhq # Powered by Twitter Tools.
Twitter Updates for 2009-08-29
Here's a video of me at SES San Jose 2009 from ReelSEO.com on the topic of online video (appropriately enough): http://bit.ly/10juYf # Powered by Twitter Tools.
Twitter Updates for 2009-08-27
I've really been into computer networking and OS fiddling recently. Except for a file server, my house is becoming Linux free. # Comparing Obopay to Mobile Paypal. Paypal wins: can send to phone or em
Twitter Updates for 2009-08-25
About to play my cello for a lady in Hospice. A cellist was her wish. # Just got done playing my cello for a lady in Hospice. That was an amazing moment. …emotionally beautiful. # Powered by Twitter T
Twitter Updates for 2009-08-24
Just uploaded 36 new photos to my PicasaWeb "Hinckley && Cemetary" album: http://picasaweb.google.com/sagerock/HinckleyCemetary # Twitter Usability. I bet that's something you have thought of yet. Che
Twitter Updates for 2009-08-23
@jamiejohnsjamie you got it. I'm away from my computer tonight. But I'll do it tomorrow. # Powered by Twitter Tools.
Twitter Updates for 2009-08-22
Starting my 16 mile run. Perfect temp. It's hard to describe the feeling I have. I guess it's total joy. #marathon # I just made my turn at Ira Road. About 8.3 miles. Do you know this Towpath goea all
Twitter Updates for 2009-08-21
Watching the Barney Frank Town Hall meeting from Tuesday on C-Span. We are lucky to have people this thoughtful in government. # Powered by Twitter Tools.
Twitter Updates for 2009-08-19
7.5 miles in some pretty good heat – with little trouble. Ate Gu Chomps every 15 minutes. I think that helped. #marathon # I'm supporting Rock for Reading at the Chicago Marathon. Would you consider d
Twitter Updates for 2009-08-17
I think running in the heat takes more energy. I'm going to try eating Gu & Power Bars even on short, hot runs. #marathon # Powered by Twitter Tools.
Twitter Updates for 2009-08-16
Heat running takes: smooth, easy, light… Suka. It takes love… Of you & the beautiful run. #marathon # After a good, hard run I have no fear… Of anything. That's a bliss for me. #marathon # I still hav