Recent Posts

  • Master List: Authoritarian and Anti-Constitutional Actions by Donald Trump (2025)

    Master List: Authoritarian and Anti-Constitutional Actions by Donald Trump (2025)

    The last update to this was on May 24, 2025. Let me know if I forget to add to it. This post is a rolling chronicle of executive orders, proclamations, federal memoranda, and allied state-level initiatives that legal scholars, journalists, and watchdog groups have flagged as authoritarian, unconstitutional, or corrosive to democratic norms since President…

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  • Twitter Updates for 2009-05-08

    Twitter Updates for 2009-05-08

    4 miles… Like butter. Haven’t run a in a couple days. Cool temp and light rain. Loved it! #marathon # Checking out @jimkukral at the eMarketing Techniques Conference. Cleveland is lucky to have this guy. # http://twitpic.com/4s6ry – @jimkukral at eMarketing Techniques Conference # http://tweetube.com/1XV – eMarketing Techniques Conference Overview Video # @jimkukral takes his…

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  • Twitter Updates for 2009-05-06

    Twitter Updates for 2009-05-06

    I learned my local Subway sub shop has a 28% food cost. That’s amazing! # “If you’re born poor you’d better start reading.” Joe Queenan # Verizon “Friends and Family” just glaringly points out that I only have one friend. # Powered by Twitter Tools.

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  • Twitter Updates for 2009-05-05

    Twitter Updates for 2009-05-05

    Riding your Jazzy through the Tow Path is not exercise. # 3.5 miles with mild difficulty. Passed my 1st person today… A mom with a stroller. It counts! #marathon # Powered by Twitter Tools.

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  • Twitter Updates for 2009-05-04

    Twitter Updates for 2009-05-04

    @rockylewis Just for the record for the audience at home, I’m not “Captain Bitchy Pants.” I was a good boy all day. # http://twitpic.com/4jfye – Road Kill 2.0 # @btabke Man. 78 at 7am is pretty amazing. I hope you have access to a pool. in reply to btabke # “Please Larry, I don’t want…

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  • Twitter Updates for 2009-05-03

    Twitter Updates for 2009-05-03

    Wolverine! T – 20 minutes # Running makes me love 50 degrees. There might not be a more perfect temp. #mararthon # Started strong, ended killed. Hadn’t run since Thursday and drinking too much caffeine. #marathon # Powered by Twitter Tools.

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  • Twitter Updates for 2009-05-02

    Twitter Updates for 2009-05-02

    Twitter tip: If you are using Twitter for promos don’t send 4 tweets in 4 minutes. It’s annoying esp. If they come all to my phone. # Powered by Twitter Tools.

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  • Twitter Updates for 2009-05-01

    Twitter Updates for 2009-05-01

    Holy crap! I’m actually doing the Chicago Marathon… for a charity: http://www.active.com/donate/R4R09/sagerock #marathon # When I’m running a slow pace… Probably 5 mph, I feel like I could be out here all day. It feels awesome! #marathon # @HeatherReporter Thanks Heather πŸ™‚ in reply to HeatherReporter # Powered by Twitter Tools.

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  • Twitter Updates for 2009-04-30

    Twitter Updates for 2009-04-30

    RT @sanjayguptaCNN high fever seems to be a characteristic of swine flu vs seasonal flu. if worried, take your temperature. # My kid is now on dinner #2 at Sam’s Club. Apparently the dinner at the mall didn’t take. # I just found out that the free version of VNC doesn’t work on Vista. You…

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  • Twitter Updates for 2009-04-29

    Twitter Updates for 2009-04-29

    Ran 3 miles on the Tow Path. Felt really strong. Weather was mid 50’s. #marathon # Powered by Twitter Tools.

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  • Twitter Updates for 2009-04-28

    Twitter Updates for 2009-04-28

    @tylersclark Any time πŸ™‚ in reply to tylersclark # I literally took a pile of stuff into The UPS Store. I told her the address & paid her. She’s going to package it & send it. That was easy! # Got psychologically beat today. Kept saying, “I’m hot. I’m tired. I can’t go on.” Tried…

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  • Twitter Updates for 2009-04-27

    Twitter Updates for 2009-04-27

    @smoMashup: @rockylewis we do actually. I’ll bring it over now. # In the future, going to the store for non-perishables will either be out of neccesity or luxury. Stores are too expensive and inefficient. # “That’s the most hopeful thing you can say about print journalism, that old people are living longer.” NYT # If…

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  • Twitter Updates for 2009-04-26

    Twitter Updates for 2009-04-26

    Over heard in yuppy store: “When were you in Paris? …oh I’ve never been. That would be a neat place.” “Neat” is your adjective for P … # Powered by Twitter Tools.

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  • Twitter Updates for 2009-04-25

    Twitter Updates for 2009-04-25

    @jamiejohnsjamie that sounds right. Most people I know update twitter and it automatically update Facebook. # Reason 5556 why living in Akron is amazing: MetroParks. # … And yes, I do Twitter while running. # I also video blog: http://www.youtube.com/sagerock # Ran about 55 minutes today. Saturday April 25. Tried MetroParks trail on SandRun. Felt…

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  • Twitter Updates for 2009-04-24

    Twitter Updates for 2009-04-24

    I’m born to run outside. Just did the Towpath through downtown Akron. Amazing! You got to check it! Felt great. #marathon # Why is it when you have a stomach ache every Facebook status update is about food? # Twitter is to friendship what masterbation is to sex. Still good. And convenient. # @jamiejohnsjamie You…

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  • Twitter Updates for 2009-04-23

    Twitter Updates for 2009-04-23

    3 miles in 28:48. That’s with 2 90 second walk breaks. Think I need to get good pace I can comfortably run all the way. #marathon # @andybeal anytime. Thanks for the great work you do. I love your stuff. # It’s a bad sign for the post office when not 1 person in an…

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  • Twitter Updates for 2009-04-22

    Twitter Updates for 2009-04-22

    @thesearchguru Thanks πŸ™‚ # @tornadosoft Thanks for the RT! πŸ™‚ # Powered by Twitter Tools.

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  • Twitter Updates for 2009-04-21

    Twitter Updates for 2009-04-21

    29:48 for 3 miles at gym. This was the hardest run yet. Slower pace but no walking breaks. # Powered by Twitter Tools.

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  • Twitter Updates for 2009-04-20

    Twitter Updates for 2009-04-20

    “…terrorism isn’t rooted in politics, religion or teenage angst, but lodged in the human brain itself — in depression and psychosis.” # Powered by Twitter Tools.

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  • Twitter Updates for 2009-04-19

    Twitter Updates for 2009-04-19

    @steph_woods The age of Twitter posts is strange, isn’t it? # I just learned shit in underwear is extremely water soluble. I mean it rinses right out. # @Outsmarts tell me about it. # Powered by Twitter Tools.

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  • Twitter Updates for 2009-04-18

    Twitter Updates for 2009-04-18

    @JohnWTuggle Hey John! It’s great to hear from you. I’ve been well. Still rockin’ the guitar lessons I see: http://bit.ly/opwAU in reply to JohnWTuggle # @andrew_goodman Thanks! There’s always something new to try at Google. in reply to andrew_goodman # Saturday morning run: 4.5 miles, mild naussia in middle, felt great otherwise #marathon # My…

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  • Twitter Updates for 2009-04-17

    Twitter Updates for 2009-04-17

    3 miles on towpath tonight. Felt ok but not excellent. Back didn’t hurt and left knee was best it’s been in long time #marathon # http://twitpic.com/3g7t4 – Getting bagels for Google # Our Google reps just said we were one of the most savvy agencies they work with. That’s flattering. # If you were stranded…

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  • Twitter Updates for 2009-04-16

    Twitter Updates for 2009-04-16

    Did the Shamwow guy really lose his tongue!!?? That’s tonight’s dinner conversation. # @smoMashup good advice. I downed a lot of water and think I feel better. # @jborger Wow! That’s serious. # @fshapps thanks! I’ve been doing those things today. I think it’s helping. # @tornadosoft Thanks! That’s a good tip. # “It’s all…

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  • Twitter Updates for 2009-04-15

    Twitter Updates for 2009-04-15

    Ran outside at Tow Path. About 3.25 miles. Not sure how long it took. I don’t have a watch. Felt really strong. #marathon # Remove datadirt # Had huge low back spasm getting out of shower last night. 2nd time in my life. Actually couldn’t move for a moment. Still hurts. #marathon # @SFontaineGeorge Hi…

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  • Twitter Updates for 2009-04-14

    Twitter Updates for 2009-04-14

    3 miles in 28:40. Weight: 185lbs. On treadmill: 33 minutes. Had few days off. Felt strong. Did weight training. #marathon # http://twitpic.com/3a69n – Thank you Bunny for the bubble machine gun. # @matt_mcgowan That’s my Dodge Ram conversion van. My family loves it and it’s great for hauling tradeshow stuff. # @Moodyj Close! It’s a…

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  • BizCamp – Spring 2009

    BizCamp – Spring 2009

    There’s a really cool event coming to Akron April 17th: BizCamp – Spring 2009 Speaker Schedule | Office Space Coworking  What is BizCamp? BizCamp is an ad-hoc gathering born from the desire for people to share and learn in an open environment. It’s an intense event with discussions, demos and interaction from participants. Sometimes referred…

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  • Twitter Updates for 2009-04-13

    Twitter Updates for 2009-04-13

    @ProfessorDino that is probably wise advice. # @thesearchguru isn’t that amazing!? I was really impressed she made it all the way up. # Powered by Twitter Tools.

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  • Twitter Updates for 2009-04-12

    Twitter Updates for 2009-04-12

    http://twitpic.com/36hhc – @smoMashup want a chair cheap? My mom is upgrading. $100 # Powered by Twitter Tools.

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  • Twitter Updates for 2009-04-10

    Twitter Updates for 2009-04-10

    http://twitpic.com/32tpr – 90 East Going into Chicago. Jammed! # My kid is going to turn into a Happy Meal. # Powered by Twitter Tools.

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  • Twitter Updates for 2009-04-09

    Twitter Updates for 2009-04-09

    I think I’m at the point of my vacation where I’m pretty much relaxed. It always takes a while. # http://twitpic.com/31rce – In the news # Powered by Twitter Tools.

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  • Twitter Updates for 2009-04-08

    Twitter Updates for 2009-04-08

    http://twitpic.com/2zduv – Rocky! # Powered by Twitter Tools.

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