Author: Sage

“Louisville Zoo train derails, injuring at least 20.” We were at that very zoo today but we didn’t take the train. We left about 1:00. # Busted out 3 miles in 28:32. I felt almighty today. #marathon # I just want to say that if you ever have the good fortune of finding yourself in…

http://twitpic.com/6d1fc – “Chelsea” and Indy at Fun Dome in Louisvile Kentucky # I woud HIGHY recommend the Fun Dome in Louisville KY. It’s a great place for kids and the people are amazing! # It’s an AM Mtv morning run for me in Louisville. I use to really like running a treadmill. But now I’m…

In my path to understanding myself better, I’ve learned: It’s always function over form for me. Pretty is how well it works. # Powered by Twitter Tools.

Sam Walton must have hated vegetarians. Everything is stuffed with some variety of meat. # Powered by Twitter Tools.

22 minutes to the overlook deck on Tow Path. Let’s see how long back. #marathon # 45 minute round trip. About 4.5 miles. Waves of hardness. Humid, 67 & I was running too fast at points. Builds character, I guess. #marathon # Powered by Twitter Tools.

http://tweetube.com/2rM – Organize Your Twitter Account With RSS # My kid’s school sends us daily group talks. Today – Indy: Last night I went to Cedar Point. And I want to go tomorrow. And that’s the end. # Powered by Twitter Tools.

35 minutes on the treadmill & weights. It was all hard today. Hopefully I’ll be rewarded for the effort later. #marathon # Powered by Twitter Tools.

“I think the best source of strategy is your customer and the people who work for you”: Eduardo Castro-Wright, vice chairman of Wal-Mart. # Really pushed out an amazing 45 minute run on Lakeside in Chautauqua. Felt great. I feel like a runner! #marathon # Powered by Twitter Tools.

Running in Long Point State Park near Jamestown NY this morning. Rocky’s family has a house up here. #marathon # Ran for 1:15. I feel like a broke through some ceiling. Had a lot more in me. No mile markers at Long Point State Park. #marathon # Incidentally, Long Point State Park bike trail is…

@jimkukral It’s here: http://vidblaster.com/ Would you ever like to try doing a show together via video skype? in reply to jimkukral # Powered by Twitter Tools.

A #marathon tip I got: Force yourself to not start too fast. You’ll hit the wall. Meaning: Don’t let others drive your life. Run YOUR race. # @jimkukral Thanks Jim! It was a pretty sweet deal. in reply to jimkukral # We were told we had irrational fear when the market tanked. Now we’re told…

@snookerwolf I’m happy to fax to customers. I just wish my vendors would talk with me the way I want: Just online… that’s all I want. in reply to snookerwolf # http://twitpic.com/5ikdy – The internet did not get me this car # At NEOSA Best of Tech Awards – SageRock is a finalist for “Best…

Why does Time Warner forcing me to fax an agreement for an upgrade in internet service make me so mad? I hate faxing so much. # Well, I got my Time Warner fax sent for an upgrade from an $80 service to a $90 service. And it’s only 10:00. INTERNET COMPANIES DON’T FAX! # Powered…

@smoMashup damn man! That’s a lot of action for a Sunday night. I hope doesn’t end up like “Greg & Jackie Go To White Castle.” # 4 miles in 41:26 at the gym. I could have run faster. Also did weight training. I really liked the morning workout. #marathon # @jamiejohnsjamie That is so awesome…

http://twitpic.com/5bb8z – Indy won a Care Bear # Snoopy’s Express Railroad at Camp Snoopy in Cedar Point should go around twice. # Organizing my Twitter account. I believe @snookerwolf was the very first person I ever followed. It was great seeing you on Friday 🙂 # @plorex Thanks Joel! in reply to plorex # Powered…

RT @rockylewis I passed my test. I am a Certified Google Adwords Professional and so is EVERYONE at the SageRock office! Great job peeps! # My headset died this morning. This will be my first long run without music. #marathon # First 3 miles – 31 minutes. That’s faster than I thought I could do.…

At the Taylor Institute of U of Akron http://bit.ly/11MDn8 participating in a social media steering committee. # The Social Media Steering Committee I’m in is 20 people spending all day trying to figure out SMM for small business. Great group! # Powered by Twitter Tools.

4.5 miles. Took it easy until I overtook 2 high school girls. Apparently I’m highly competitve. Dusted ’em! I still don’t see ’em. #marathon # Powered by Twitter Tools.

2.5 miles in 19 minutes w/ sprints & joggs. Not used to that. Tough w/ cramping. But maybe useful. #marathon # @plorex I do get to New York fairly often. No trip planned currently, though. I’ll let you know when I do. in reply to plorex # I believe Microsoft is having a Renaissance. Just…

Tried flying a kite with Indy & cousin Alexandra. Pretty fun! # Powered by Twitter Tools.